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Hmmm - now I know it’s not a great subject to talk about, but those pesky hormones have a lot to do with fluid retention, burping, flatulence and urinary problems during the menopause.

More than 40% of menopausal women suffer from in

continence, and this tends to fall into three catagories:-

 

 

1. Stress incontinence

2. Urge incontinence

3. Overflow incontinence

Incontinence is caused by the pelvic muscles becoming

weaker due to the drop in estrogen.

 

There are several treatments available though;

 

• You can practise your pelvic floor exercises (even when you’re standing up!) Remember the phrase – “use it or lose it?”
• Reduce your caffeine and tobacco intake
• Eat a balanced diet high in fruit, vegetables and whole grains.
• Drink more water- 6-8 glasses per day (daft as this may sound- you need to try delay going to the toilet for 5 minutes the first day, a little longer the next day and so on until you retrain your bladder to hold more.)

If all else fails, you may need to visit a doctor, incase a surgical procedure is required.

 

"Who Wants To Cure Menopausal Symptoms In 7 Days (Or Less)
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