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Changes in the texture of your skin can also be expected during the menopause, and
yes, you’ve guessed-
Often your skin will get very dry because it produced less oil then previously and loses elasticity.
Some women even develop acne.
Changing your lifestyle can help, Here are a few tips;
- Get plenty of sleep.
- Obviously drink plenty of water to rehydrate your skin-
at least 8- 10 glasses per day! - Exercise too is good because it increases blood circulation, allowing the oxygen to nourish your skin and keeps your heart and lungs healthy.
- Exfoliate regularly to slough off the old dead skin and allow the new skin to come through.
- Eat olive an natural oils in your diet, together with oily fish (great for omega 3)
- Always wear sun block.
Cut out harsh, toxic chemicals and use live, active, nourishing botanicals instead to feed your skin. http://www.BestOrganicsForHealth.com
NOTE -